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Keep B-vitamin levels up through eggs, fish, and whole grains

Its exhausting when a single snack triggers hours of discomfort, and that common frustration drives many people to hunt for specific triggers

It typically occurs in the legs and may develop because of limited blood flow from an injury, surgery, or immobilization

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However, patients who lose significant weightwhether through medication, surgery, or lifestyle changesoften maintain a slightly lower metabolic rate than predicted for their new body weight

But I was actually type 1, an autoimmune condition where the body stops producing insulin