Here's a basic shopping list: Protein Eggs Chicken breasts Lean ground turkey White fish Canned tuna Greek yogurt Cottage cheese Protein powder Carbs Oatmeal Sweet potatoes Brown rice Quinoa Whole grain bread Vegetables Spinach Cucumbers Carrots Zucchini Green beans Bell peppers Mixed salad greens Fruits & Fats Berries Apples Bananas Oranges Olive oil Avocados Almonds Natural peanut butter Other Essentials Low sodium broth Ginger tea (for managing nausea) Crackers (for nausea) When Food Just Doesn't Sound Good Some days nothing will sound appealing
A combination of cagrilintide (an amylin analog) and semaglutide, pairing two appetite-regulating mechanisms
GHK-Cu (Glycyl-L-Histidyl-L-Lysine:Copper, 50mg) A naturally occurring copper-binding peptide studied extensively for skin regeneration, collagen production, wound healing, and anti-aging effects
52 FormanH
In clinical trials, it lowered HbA1c by 1.5 to 2.5 percentage points depending on dose and baseline levels
However, DSIP has delayed effects, with some research administering doses hours before bed or even during the day with benefits extending to that night's sleep
