The body produces some amounts of acetyl-l-carnitine and other souces can be found in red meat and dairy
These mediators, in turn, recruit more immune cells, establishing a vicious cycle that continually amplifies inflammatory cascades
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J Appl Physiol (1985) 2011 Mar;110(3):774-80 7] M Staresinic, B Sebecic, L Patrlj, S Jadrijevic, S Suknaic, D Perovic, G Aralica, N Zarkovic, S Borovic, M Srdjak, K Hajdarevic, M Kopljar, L Batelja, A Boban-Blagaic, I Turcic, T Anic, S Seiwerth, P Sikiric "Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth"
Making dietary changes gradually rather than all at once gives the digestive system time to adapt and significantly reduces the likelihood of gastrointestinal side effects