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Coaches come from backgrounds including nursing, dietetics, personal training and naturopathic medicine

Potential Benefits: MSM may help with exercise recovery, reduce muscle soreness, and improve physical function

Any "before and after" results people share come from the overall program the calorie deficit, food quality, activity, and often GLP-1 medications used alongside it

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Meghan Garcia-Webb, MD, a board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, told MNT that: A good goal is to aim for 1.0-1.2 grams of protein per kilogram, which is the ideal protein intake per body weight daily

Is it safe to exercise while on keto and GLP-1