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Vitamin B12 plays a vital role in energy production, red blood cell formation, and neurological health

If they use the services of a medical weight loss clinic, it might also offer vitamin B12 injections for weight loss

Vegan sources such as fortified foods or supplements are available if needed

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The deltoid (upper arm) is also an IM site but can be harder to reach on your own

The Injection : The Vitamin B12 shot itself is quick