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According to the NIH Office of Dietary Supplements, most Americans consume less than the recommended adequate intake of choline 550 mg per day for adult men and 425 mg per day for adult women

Over time, this results in brighter, more even-toned skin with reduced hyperpigmentation and dark spots

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Simultaneously, SCFAs function as potent HDAC inhibitors, promoting histone acetylation that drives IL-10 expressiona key anti-inflammatory mediator

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