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Horn et al., 2022

3 Pick fibrous foods that are nutritious and low in sugars, like flax seeds, oats or chia seeds

Note: Please always seek guidance from your physician and registered dietitian before beginning a GLP-1 agonist so that you can determine if it's appropriate, and to help you make the most informed decision for your health, lifestyle, and training goals

doi:10.1080/17460441.2017.1351940