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Research in preclinical models has explored its role in NNMT inhibition, NAD+ metabolism, and cellular energetics (pmc.ncbi.nlm.nih.gov, pubmed.ncbi.nlm.nih.gov)

However, they should be used in conjunction with a healthy diet and exercise program, rather than as a standalone weight loss method.

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Studies on vitamin B12 retention: comparison of retention following intramuscular injection of cyanocobalamin and hydroxocobalamin

Rather, they enhance the energy metabolism processes that are needed when you are dieting and exercising

Mainly found in animal products such as meat, poultry, fish, eggs, and dairy