High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet
The Ala-Glu-Asp sequence appears to influence osteoblasts via mechanisms similar to those in chondrocytes, supporting mineralization
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Disrupted sleep can stop it from stimulating your pituitary properly
It helps the body produce neurotransmitters like serotonin and dopamine, which regulate mood and focus
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