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Remember that this condition is typically temporary
European Journal of Nutrition, 58 (3), 931945
At this point, almost all remaining losses come from fat tissue breakdown
As long as weight loss has slowed (entering a maintenance phase or losing at a moderate rate), nutritional status is optimized, and no other correctable factors are driving the shedding, hair can recover even while continuing therapy
Bailey CJ, Day C
Options that tend to work well include: Walking at a comfortable pace Swimming (though some people find the horizontal position triggers reflux) Cycling, either outdoors or on a stationary bike Light resistance exercises using bodyweight or resistance bands Yoga, with modifications to avoid poses that put pressure on the abdomen High-intensity exercise and heavy weightlifting can temporarily increase abdominal pressure and worsen reflux in some people
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