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10.1016/j.neuron.2011.05.001 Neuron 125 MirzadehZ.MerkleF

Because standard powders and pills are hard to break down, they can sit in the gut and cause: Bloating and gas Abdominal cramping Loose stools or diarrhea Nausea If you experience these symptoms, it is a clear sign that your dose is higher than your digestive system can handle at once

Just stir, shake, or mix for 60 seconds

And this is the whole idea of having borders in the first place

Squeeze entire contents of pouch directly into mouth or onto a spoon and consume

Best food choices: Leafy greens and non-starchy vegetables Whole grains like quinoa and brown rice Healthy fats from avocado, nuts, and olive oil Fiber-rich foods like beans, berries, and flaxseeds Avoid highly processed foods, which can cause blood sugar fluctuations and digestive discomfort