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Your intestines absorb B12 from food

While water-soluble, vitamin B12 requires the presence of a protein called intrinsic factor (IF) for absorption

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Recommended dosage: Once a week, 10 times for a course of treatment

See: How Diet and Exercise Affect Your Mental Health Sources of vitamin B-12 Common sources of B-12 include: Animal-based foods : Including beef, liver, poultry (chicken, turkey), eggs (especially yolks), dairy products (milk, cheese, yogurt), fish, and shellfish