Seiwerth, S., Milavic, M., Vukojevic, J., Gojkovic, S., Krezic, I., Batelja Vuletic, L., Horvat Pavlov, K., Petrovic, A., Sikiric, S., Vranes, H., Prtoric, A., Zizek, H., Durasin, T., Dobric, I., Staresinic, M., Strbe, S., Knezevic, M., Sola, M., Kokot, A., Sever, M., Lovric, E., Skrtic, A., Boban Blagaic, A., & Sikiric, P
Despite being a water-soluble vitamin, you can only obtain this vitamin primarily through animal foods like meat, milk, and eggs
The direction of bias is therefore uncertain and variable , and should not be assumed to be consistently low
Its found in high concentrations in animal products, especially red meat, and is essential for red blood cell formation, DNA synthesis, brain development, and nervous system function
This means you flush out essential nutrients, like vitamin B12, through excessive urination
Do not rush it