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Try having a protein snack before bed, especially if you've been drinking with little food

Sci Rep 8:726 Shin H-W, Kim J-E, Park Y-J (2021) Nanoporous silica entrapped lipid-drug complexes for the solubilization and absorption enhancement of poorly soluble drugs

Nature 447(7146), 864-868 (2007)

Osteocalcin improves outcome after acute ischemic stroke

Warren, B