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The level of Glutathione in the body declines with age and supplementing it is good for healthy aging

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These can include: Getting plenty of quality restorative sleep Optimizing nutrition Exercise Creating a healthy gut microbiome Reducing stress and spending quality time with loved ones Having balanced hormones is equally important, since these are the chemical messengers that our brains and bodies use to communicate with each other and achieve optimal health

doi:10.1016/j.cccn.2003.10.028 P.S

Low glutathione levels are associated with weakened immune function

Lie MRKL, van der Giessen J, Fuhler GM, de Lima A, Peppelenbosch MP, van der Ent C, van der Woude CJ