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If your urine consistently looks concentrated, increase your intake immediately regardless of what your thirst cues are telling you

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However, if you cannot keep food or water down or experience severe vomiting, contact your healthcare provider immediately

Over time, this can impair your thyroids ability to produce thyroid hormones, which are crucial in regulating metabolism, energy levels, and overall body function

Eat Foods That Boost Regularity Many fruits have natural laxative properties, says DaVee meaning they contain fiber, water, and other compounds that can stimulate bowel movements

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