While the daily goal is only about 6 micrograms, the bodys limited ability to absorb it from food is a major hurdle
Description: A blood test to measure your levels of vitamin B12, a vitamin which is necessary for the formation of red blood cells, tissue and cellular repairs and nerve health
It also serves as a carrier for copper, an essential cofactor for critical antioxidant enzymes like superoxide dismutase (SOD1)
Lastly, vitamin B12 helps your body convert food into energy, supports your metabolism, and is particularly important if you are feeling extra tired and low in energy after bariatric surgery due to your reduced nutrient intake
How To Incorporate NAD+ and 5 Amino 1MQ Into Your Personalized Longevity Plan Conclusion The Aging Process Explained: What Really Drives the Signs and Symptoms of Aging If youre over 40 and noticing changes in your skin, energy, metabolism, recovery, or focus, theres a biological reason behind the wrinkles, weight gain, stiff joints, and forgetfulness that goes beyond the year you were born
If you have a medical condition where you are unable to absorb sufficient B12 from your diet, you will need to get a shot every week/month to stay healthy.
