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This extreme lifestyleprolonged fasting punctuated by gluttonyrequired the evolution of a metabolic adaptation of genius-level sophistication: the ability to process enormous nutrient loads without crashing blood sugar systems

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However, for definitive conclusions, more studies with larger sample sizes are needed

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It is crucial to understand that leptin levels increase exponentially, not linearly, with fat mass, so it is essential to know how much fat mass you have