doi: 10.3389/fcell.2024.1385712 29 HeidariNAbbasi-KenarsariHNamakiSBaghaeiKZaliMRGhaffari KhalighSet al
Thus, thiamine, combined with other vitamins of the B complex such as B2 and B3, is vital for the proper functioning of various enzymes involved in key biochemical processes, primarily those related to energy production (, , ) ( Figure 3 )
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A ripe banana sits at a glycemic index of around 51, while a green-tipped banana drops closer to 30, both moderate ranges