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For an electrolyte boost, consider a low-sugar electrolyte powder mixed into your water, a cup of nourishing bone broth, or a glass of low-sugar coconut water

And make sure youre getting quality lean protein, fiber and healthy fats at most settings

Boon, E

[DOI] [PubMed] [Google Scholar] 19.Castori M, Sperduti I, Celletti C, Camerota F, Grammatico P

It is also used to decrease the concentrations of inflammatory cytokines (IL-6, IL-18) as well as involved in increasing the level of serum Ca 2+ ions

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