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Older adults may face a higher risk of sarcopenia during rapid weight reduction
Watch for hypoglycemia signs (IGF-Des affects glucose metabolism), unusual fatigue or weakness, joint pain (IGF affects connective tissue), unusual growth patterns
This includes: Dark meat chicken and turkey Select cuts of lean pork Select cuts of lean beef Examples of Select Cuts of Dark Meat Chicken and Turkey ZPF These foods are zero points: Chicken drumstick, skinless Chicken patty, plain Chicken thigh, skinless Cornish hen, skinless Turkey drumstick, skinless Turkey leg, skinless Ground turkey, 90% lean or leaner Examples of Select Cuts of Pork and Beef ZPF These foods are zero points: Beef, arm pot roast, lean, trimmed Beef, ground 90% lean or leaner including 90/10 ground beef Pork tenderloin Beef, top round roast or steak, trimmed Beef, top sirloin steak, lean, trimmed Beef, tri-tip roast, lean, trimmed Many of these lean meat options will be more economical, making the WW program more budget-friendly
Low levels of these B vitamins, especially folate and B12, and high homocysteine levels are associated with increased risk of atherosclerosis, stroke, and venous thrombosis
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