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Again, do your best to eat at least a couple of bites and if your appetite is good, try eating the entire portion

One 2018 study found that among 80 people with IBS, 19 percent had undiagnosed thyroid dysfunction

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They work by mimicking a hormone your body produces naturally called glucagon-like peptide-1, which signals your brain to reduce appetite and tells your stomach to slow down

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For whole foods, chicken breast, fish, eggs, and Greek yogurt offer the best protein-to-volume ratio, which matters when appetite is suppressed