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For individuals with low levels or absorption issues, B12 supplementation, especially through injections, can provide faster absorption, allowing you to experience increased energy, sharper focus, and a greater sense of balance

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The tricky part

There is a category of recovery tools that most CrossFit athletes have heard whispers about but never gotten a straight answer on: CrossFit recovery peptides

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Certain medications, such as metformin for diabetes and proton pump inhibitors for acid reflux, can also reduce B12 absorption