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Lifestyle factors such as stress management, meal spacing, and adequate sleep are essential in preventing recurrence

10.1016/j.arcmed.2012.09.001 [DOI] [PubMed] [Google Scholar] 29.Aceto A, Martini F, Dragani B, Bucciarelli T, Sacchetta P, Di Ilio C

However, you might want to eat more vitamin B12-rich foods before and after a night of heavy drinking

Glutathione levels naturally decline as you age

Low intake of dietary citrate from vegetables and fruits and high animal protein intake may contribute to hypocitraturia, though often the cause is unknown (Curhan 2012

One small study showed that taking 200mg daily showed some improvements in semen parameters