Common side effects of semaglutide are usually mild and may include: Nausea Vomiting Diarrhea Constipation Abdominal pain Decreased appetite Indigestion The majority of side effects are transient and typically resolve spontaneously
Practical Application Polyphenol-rich foods: Pomegranates, cranberries, blueberries, green tea Prebiotic fibers: Garlic, onions, leeks, asparagus Omega-3 sources: Fatty fish, walnuts, flaxseeds, chia seeds Fermented foods: Yogurt, kefir, sauerkraut, kimchi Avoid excessive antibiotics: When possible, preserve gut bacteria diversity Limit artificial sweeteners: May negatively impact beneficial bacteria Regular exercise: Supports beneficial bacterial populations Adequate sleep: 7-9 hours supports microbiome balance Strategy 4: Fatty Acid Signaling for L-Cell Activation The Science: L-cells express receptors that detect specific fatty acids in the intestinal lumen
GLP-1, or glucagon-like peptide-1, is a hormone your gut naturally releases after you eat
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When you cant face a forever thing Levy says she often counsels patients who are reluctant to view weight-management medication as long-term treatment and talks them through the pros and cons
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