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It is important to stay patient and focus on long-term changes rather than immediate results

However, a whole food approach should be your first strategy for meeting protein needs

Due to their amphoteric nature, whey proteins can be effectively combined with carrageenan and pectin

Maintaining adequate levels of vitamin B12 decreases homocysteine levels in your blood

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Methylfolate is required in the activation of tetrahydrobiopterin (i.e., BH4), which is a necessary cofactor for both tryptophan hydroxylase and tyrosine hydroxylase, enzymes required in the synthesis of serotonin and norepinephrine/dopamine, respectively (Figure 1)