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Drink at least 64 ounces of water daily, more if you are active or experiencing GI side effects

In small doses (typically 0.5 mg to 8 mg), LDN is prescribed off-label to help with appetite regulation, inflammation control, autoimmune support, and hormonal rebalancingmaking it a powerful addition to medically supervised weight loss programs

Those with slow or impaired gut motility can contribute to chronic digestive disorders such as IBS and SIBO (2)

The FDA has documented serious dosing errors with compounded injectables

A slew of skin hydrators, including hyaluronic acid, vitamin E, and shea butter, ensure skin stays soft, smooth, and happy too

If you have a normal amount, adding more doesnt add benefits, but it does pose the risk of side effects, he says