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The phrase "up to 20% of your body weight" is derived from Health Canada-reviewed phase 3 clinical trial data for a prescription medication indicated for chronic weight management used as an adjunct to a reduced-calorie diet and increased physical activity

11,12 Eat Foods High in Water and Mineral Content : Incorporate high-water-content foods like watermelon, cucumbers, and oranges into your diet to help you stay hydrated throughout the day

Changes in appetite and fueling

And even if you have a stable or normal skin type but have never used vitamin C, and you start with a high concentration, expect some irritation

Users at this stage commonly report minimal appetite suppression and question whether the drops are working

Pizzo A, Lagana AS, Barbaro L