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10.1016/j.cardfail.2014.11.006 104 TomlinsonJ

Additionally, atherosclerosis increases the risk of hypertension and stroke, which are associated with a significant increase in morbidity and mortality

Effective strategies include arriving with a plan, knowing in advance what non-alcoholic drink you will order, bringing a trusted sober companion, having an exit strategy for high-pressure moments, and practising a short, confident response to offers of alcohol

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doi: 10.3390/nu14245361