However, research has not confirmed these effects in humans, so its anti-aging benefits remain unproven
What Can Vitamin D Help Treat
A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
Because of these peculiarities, the amino acid (AA) profile that reaches the intestines for absorption differs from the known dietary protein sources
Selected References (PubMed/PMC) Pickart et al
For one thing, it is a well-known anti-diabetic spice