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Breastfeeding parents typically need: About 2,000 calories per day for baseline metabolism An additional ~250 calories or more for milk production If appetite suppression leads to inadequate calorie intake, this can result in: Reduced milk supply Dehydration Fatigue or dizziness Nutrient deficiencies Potential changes in breast milk nutrient composition In other words, the primary concern during breastfeeding is maintaining adequate nutrition not medication exposure in milk

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[15] Metabolic and Weight Management Benefits Multiple research studies have highlighted green tea's potential for supporting weight management through several key mechanisms: Energy Expenditure Boost : Green tea catechins have been shown to increase 24-hour energy expenditure by approximately 4-5%, primarily through thermogenic effects

This means you need fewer calories to maintain your weight with each passing year

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