Pills are often more shelf-stable and cheaper to manufacture
[DOI] [PMC free article] [PubMed] 16.Sharma D, Verma S, Vaidya S, Kalia K, Tiwari V
Healthy Fats (help keep you full longer) Avocado, olive oil, nuts, seeds, fatty fish (salmon, sardines) Pro tip: A bit of healthy fat in your meals can reduce nausea and make food more satisfying
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They also recommend limiting intake of saturated fat, sweets, sugar-sweetened beverages, and red meat
The FDA has clarified that pharmacies may not rely on additive inclusion alone to justify a significant difference from approved products
