Toxicology studies report no lethal dose, and clinical trials in other contexts (e.g., ulcerative colitis) noted no significant adverse effects
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The Fix : Be objective
What we DO see is improvements in overall metabolic health , which CAN support hormonal balance when combined with proper protocols
People who may need B vitamin supplements include older adults, people who are pregnant, and those who follow a strict plant-based diet
The WADA Prohibited List is among those rules, as it outlines what substances and methods are prohibited in sport and at what times (at all times, in-competition only, or in certain sports)