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Current guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week, plus strength training twice per week

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Am J Physiol Endocrinol Metab (2001) 280(3):E38390.10.1152/ajpendo.2001.280.3.E383 218 HameedMLangeKHAndersenJLSchjerlingPKjaerMHarridgeSDet alThe effect of recombinant human growth hormone and resistance training on IGF-I mRNA expression in the muscles of elderly men

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