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The UK Chief Medical Officers' guidelines recommend adults aim for at least 150 minutes of moderate-intensity aerobic activity weekly, plus strength training twice weekly

We should learn from our colleagues in diabetology, who have been using GLP-1s for much longer and have worked out best practices to manage side effects

Document that the patient understands MIC is adjunctive, compounded, and not FDA-approved for weight loss

Most reported tesofensine adverse events by category Category Dry mouth and GI Examples reported Dry mouth, nausea, constipation, abdominal pain, diarrhea Comment Most frequent

If youre currently using semaglutide, or thinking about starting, but pregnancy is also part of your journey, you dont have to figure it all out on your own

Interestingly, GLP-1RAs are known to reduce appetite and food intake partly via appetite-inhibitory neurotransmission signaling within the arcuate nucleus [16, 17], possibly resulting in subsequent improvements in insulin resistance and serum lipid profiles (e.g., reduction in triglyceride levels)