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Handling and Safety Research materials may present hazards that are not fully characterized

Nutritionist Keri Gans, R.D., author of The Small Change Diet , agrees, adding that "As long as you are following the recommended dosage, zinc is safe to be consumed daily." Additionally, Surampudi points out that there are some groups of people that have particular trouble getting enough zinc and for whom daily supplementation should be top of mind (and often, in direct partnership with their health care provider): People who have health issues or procedures that reduce absorption of minerals in the gut or in which surface area of the gut is more limited

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If youre pregnant, choose an OB/GYN or midwife knowledgeable about MTHFR

Psychological effects deserve mention

It is primarily prescribed to assist with weight loss by influencing the brain's appetite and reward system