A landmark study in the Annals of Internal Medicine found that when people are sleep-restricted for just two nights, their Leptin (the fullness hormone) drops by 18%, while Ghrelin (the hunger hormone) spikes by 28%
Many more women than men use GLP-1s
While its not officially listed as a side effect, many people taking GLP-1 drugs like Ozempic, Wegovy, and Mounjaro report significant hair shedding
GLP-1 drugs offer important benefits, but the risk profile is real especially when used off-label or without proper monitoring
CLA (Conjugated Linoleic Acid) is a natural omega-6 fatty acid found mainly in: Aged cheeses (Gouda, Parmesan, Cheddar) Beef and lamb Butter and full-fat milk from grass-fed cows Interestingly, dairy products from grass-fed cows can contain 23 more CLA than those from industrial farming
Gilbert, P