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Sugary foods and refined carbohydrates: Such as candy, pastries, white bread or sugary cereals that offer very little nutritional value for the amount of calories they carry

A recent survey found that only 19% of large employer plans and other firms (with 200 or more workers) offering health benefits included GLP-1 coverage for weight loss in 2025

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They help you feel full without adding many calories

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Depending on your response and treatment goals, your healthcare provider may gradually increase the dose to Mounjaro 5 mg , Mounjaro 7.5 mg , Mounjaro 10 mg , Mounjaro 12.5 mg , and eventually Mounjaro 15 mg if clinically appropriate