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I was losing weight, and that was great, but at the same time I just didnt feel good
This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own
Plus, theyre gluten-free, non-GMO, and made from 100% USA-grown apples
Rawson ES, Volek JS
Does insurance cover metformin or Ozempic
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