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Vit B12 is a water soluble Vitamin which has many essential functions for the body*Keep nerves and cells healthy *Supporting production of DNA *Supporting healthy red blood cells *Maintaining normal brain functions Its absorbed in the stomach with the help of a protein called intrinsic factor

How B12 deficiency is treated The treatment for vitamin B12 or folate deficiency anaemia depends on what's causing the condition

(2024), DOI - 10.3390/nu16193262,

The CDC says vitamin D can improve your bodys ability to fight bacterial and viral infection

Only English-language studies were considered, with duplicates removed

Laboratory studies have demonstrated its effectiveness in metabolic research applications [1]