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If your IGF-1 is significantly suppressed and you have clear performance, recovery, or body composition goals, well likely recommend CJC-1295/Ipamorelin for its stronger, synergistic GH stimulus

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What matters is consistency and documentation

Research on whether you can lose weight on peptides without exercise shows that while weight loss occurs regardless, body composition outcomes are dramatically better with resistance training included

Breathwork and Meditation Integration Box breathing (4-4-4-4) to stabilise CO tolerance and calm arousal