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Before trying any supplements, be sure to discuss their potential benefits and risks with a doctor

Individuals should consult healthcare providers for testing and guidance on managing low vitamin levels

While standard medical guidelines often suggest a monthly or quarterly maintenance shot, everyones metabolism processes B12 differently

More Information What is the trek to Choquequirao and why is it so special

Vegetarians or vegans may need vitamin B-12 injections or supplements

If your results come back below a certain level (typically under 180 pg/mL ), the deficiency is confirmed, and youll be prescribed injections at no cost