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However, recent studies show they have powerful anti-inflammatory, neuroprotective, and regenerative properties

So thats such a valuable way to, I think, organize our biochemical thinking around that

Liver function tests (LFTs) may show modest improvements in some patients as weight loss can reduce hepatic fat

Notably, dietary fibres modulate the gut microbiota, positively influencing metabolic health and reducing inflammation

And some of those weight-related medical problems include sleep apnea, high blood pressure, reflux, arthritis, as well, sometimes qualify people for surgery, and other heart conditions, as well as diabetes, type 2 diabetes