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However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions

Figure S5

Cancer Lett 563:216179 Choi BSY, Daoust L, Pilon G, Marette A, Tremblay A (2020) Potential therapeutic applications of the gut microbiome in obesity: from brain function to body detoxification

Suspected adverse reactions should be reported via the Yellow Card Scheme at yellowcard.mhra.gov.uk or by searching 'MHRA Yellow Card' in Google Play or Apple App Store

Missing a dose carries the risk of lost therapeutic benefit, potential dose reset, and the frustration of losing momentum

These results reinforce that bariatric surgery shouldnt be viewed as a last-line option