As is the case in vomiting, restoring only fluid (i.e., plain water) can lead to low sodium levels and worsen symptoms, Norowitz concludes.Dr
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If you consume additional breakfast, wait 1-2 hours after the shake to allow nutrient absorption and prevent overwhelming your digestive system
Allulose is a low-calorie sweetener naturally found in small amounts in wheat, fruits like raisins, kiwis, and figs, as well as molasses, brown sugar, and maple syrup
But its important to note that responses can vary from person to person and any significant changes in energy levels should be discussed with your healthcare provider
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