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Quick Answer: You can increase GLP-1 naturally by consuming protein-rich foods, dietary fibre, healthy fats, maintaining regular meal patterns, exercising consistently, and ensuring adequate sleep quality

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Weight Loss: Average weight loss in the LEAD trials was 2 kg to 3.24 kg, with the majority of the reduction noted in the first 4 months of therapy, but tending to be sustained throughout the remaining period of the studies

& Kossoff, E

& Joyner, A

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