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Track mean plasma IGF1 to gauge response and safety since IGF1 elevation links to both benefits and theoretical cancer risks

This bidirectional, stable axis connects the gut with the central nervous system

Using the boiled eggs as an example, lets say you logged them in for lunch but actually ate them as a snack

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Though possibly an appealing thought, steatosis should not be interpreted as being beneficial, since chronic hepatic steatosis is associated with several serious conditions, including dyslipidemia and hypertension, imposing considerable negative effects on the quality of life as well as increasing mortality in afflicted patients [76]

In tech circles, theyve become a biohackers badge of optimization