Vitamin D, being fat-soluble, can accumulate in the body, while vitamin B12 does not typically build up in the same way
Vitamin D sources include salmon, sardines, mushrooms, and fortified milk
Vitamin B12 deficiency is linked to: Hematologic diseases, such as anemia Cardiovascular decline Neurological and psychiatric diseases Is vitamin B12 linked to cancer
People who consume diets free of animal products as well as those who have pernicious anemia (i.e., malabsorption) are at a greater risk of developing vitamin B12 deficiency
This controlled inflammation leads to: Increased fibroblast activity Enhanced collagen deposition Strengthening of the weakened ligaments Improved joint stability and function Unlike steroid injections, which suppress inflammation and may degrade tissue over time, prolotherapy seeks to stimulate tissue regeneration
Additionally, Inositol has mood-enhancing properties, which can help reduce emotional eatinga common barrier to weight loss