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A daily fluid intake of approximately 23 L is advised, prioritising water and hydrating foods while limiting alcohol, caffeinated beverages, and sugary drinks [88, 89]

Fiber supplementation: Daily psyllium husk taken with adequate water

Because Ozempic often improves lipid profiles and cardiovascular health through weight loss and blood sugar management, the two might have opposing effects on your cholesterol

As a result, users experience accelerated weight loss, but with the potential for serious side effects, including gastrointestinal distress and muscle weakening

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Weight loss results: 4 weeks initial, 16-20 weeks for significant changes at maintenance dose