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An example of a procedure that increases your chance of getting a vitamin B12 deficiency is a gastrectomy, a surgical operation where a portion of your stomach is removed

Vitamin D3 is often referred to as the sunshine vitamin because sunlight is the primary pathway to generate Vitamin D3 in the body

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Am J Physiol Cell Physiol 298:C407429 Rizzo MA, Fisher M, Lock JP (1993) Hypermagnesemic pseudocoma

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The vitamin has low toxicity, so supplementation carries minimal risk, but also likely provides no benefit if stores are adequate